For years you’ve been training hard, yet the results you see don’t reflect the amount of hard work you’ve put in.

In the depths of your heart, you say, “I could have achieved more by now. I could have gone further.”

You know so oh-so-well you want to be more than someone who just trains hard in the gym…

Because when you stepped into this journey, you were not only aiming for the moon; you were here for the stars.

But it’s been years… The stars seem so close but still out of reach.

Here’s what you need to know.

There’s a foundational training principle that you’ve been missing out on. 

And that is: Progressive Overload.

Simple in theory. More complex in reality.

Let’s put it this way:

In a game, there are levels you need to unlock before you can finally reach the desired end. As the level goes up, the game gets harder. You need to improve your strength to defeat the stronger enemies, and harvest some crops to increase your capacity.

You need to step up with your strategies, techniques, and skills every time, so you can keep up with the challenge and take yourself from one level to another.

Same goes with achieving elite body composition…

You need progressive overload so your body adapts (i.e grows) to the increase in workload.

You do this by increasing your rep, frequency, volume, or weight to increase your muscle gains, strength, and endurance over time.

And for you to achieve that in a sustainable way, you need a long-term game plan. 

The good thing is that… you don’t need to figure everything out all by yourself.

The Sports Model Project is a process of transformation and personal mastery.
And it’s only for the hardest worker in the room.

Our specialist team of expert coaches, elite athletes, exercise scientist, naturopath, neuropsych and WBFF pro divas will work around the clock with you so you can finally live the vision that you have wanted now for years.

You will learn the exact blueprint used by my girls and myself on achieving elite body composition in a sustainable way.

Ready to step up your A-game?

Click this link and grab some of our free resources.

Love and light,

The SMP Team x Hattie