Imagine this: Two girls, both high-performing.

Both have the same goal.
Both follow the same process.

One of them gets to where she wants to be.
She’s on track.
She is progressing.

The other, however, feels off course.
She’s stuck.
And there’s a high chance she’s going backwards.

What do you think is the issue?

Could it be about the level of commitment the two girls have?
Is the other one more disciplined than the other?

Perhaps, but let’s assume they were the same level of compliance and intensity.

Because if they actually both work hard, you still often see a difference in results.

The main difference being:
Everyone has different starting points.
and it’s easy to fail to recognise that.

This is why a foundation is important,
Without it, it’s easy to blame external things for not getting the results you’re after.

For not being able to stick to the process.
Or not being able to do the things that you need to do.
Or because life is happening.

This is the power of understanding your foundation and taking ownership of what your level is.
Because then you start at the right position.
Then you can build the foundation that’s right - for you.

In SMP, we have this principle called: preparation before the preparation aka Foundation Phase.

Where we look at your strength and energy leaks first
so you can build out a strong foundation
then achieve and maintain elite body composition.

Do you want to finally see the results that you have been looking for?

The Sports Model Project is a process of transformation and personal mastery founded on the best science and principles-based living.

But it’s ONLY for the hardest worker in the room.

Click the link and chat with our team to apply.

Love and light,
Hattie xoxo
The SMP Coaching Team