The holy grail of transformation is Elite Body Composition…
Or recomposition,
where you lose fat and gain muscle simultaneously.
Recomposition is something that is debated about by the entire industry (as you've no doubt seen in your explorations on Instagram).
There's arguments for doing them separately,
and in a specific order…
But aren’t many that argue that you can do both, at the same time.
There is a reason it's the holy grail of transformation
and that's because it's the one that's most difficult to get right.
Because it actually requires the client -
That's you -
To be really good at the fundamentals of transformation.
And more than just being good at them,
you need to be consistent and committed to that for extended periods of time.
That's a hard thing to ask the general population to do.
If getting the transformation you wanted, and being in the condition that @hattieboydle is (or any of our SMP girls), was as simple as a going to the gym, everyone would look like our clients.
But at SMP, we know it's possible.
It just only works for the hardest worker in the room.
To get “there”, there are things you need to assess:
✔Where are you in your training right now?
✔How long have you been training?
✔Do you hit your macros 90% of the time?
✔Do you train 3-5x per week with progressive overload?
✔How do you organise your training?
✔Do you have enough rest periods?
✔How many hours do you sleep per night?
And consistently nailing those things
again and again and again is the secret.
It requires a solid plan, and top-tier support.
It’s simple - elite-level results require elite level coaching.
We will show you a very specific blueprint to help you achieve Elite Body Composition -- in a sustainable way.
Are you ready to start that
Multi-year undertaking the right way?
We help you do things that others say are impossible…
But SMP is only for the hardest worker in the room.
Besos,
SMP Coaching Team
