Here’s the truth about competing: 

It’s not for everybody. 🙂

Don’t get me wrong…
This isn’t to dampen anyone’s dream.

But if the stage doesn’t call to you, that’s okay.

Because the good thing is?

You don’t actually NEED to get on stage 
to get a great physique.

You don’t need to want to compete 
to live in a body you feel incredible and sexy in.

So how can you achieve elite body composition and live that out even without having the need to get on stage?

Here’s four things you need to review in a foundation phase:

#1: Training Age.

If you’re advanced, your monthly gain of muscle mass is going to be so much slower than girls who are newer to training.

So the more experienced you are, the harder and smarter you need to work to give your body enough stimulus.

#2: Genetics.

What parts of your body respond fast and slow to training?
Everyone is built differently.

#3: Movement literacy.

How well do you move under the bar? 
Are your joints stable? 
Is your body ready to handle load?

#4: Dieting History

Have you been a chronic yo-yo dieter?

Your fat loss rate is much slower than someone who has never dieted in their life.

Because your body has done its best to learn how to survive on low food.

—

So overall, the point here is:

There are a heap of factors to consider 
AND you can take advantage of.

You look at your background.
You look at the quality, effort, and consistency of your skills.

You look at YOUR starting point.

Because you might notice, 
that in this photo…
I’m doing a foundation phase.

That’s where I look at my starting point
And work to get better from them.

So yes, even World Champions do this.

And I do it almost every year…
Because it works 🙂

Are you ready to start working on elite body composition?

Now is the time.

It takes work and YOU have to be doing the work.

That’s why SMP is only for the hardest worker in the room.

Click here and chat with our team.

Besos,
SMP Coaching Team