It’s that time of the year
when the fitness industry
starts lying to you.
They don’t believe
you have the attention span to do what it takes.
So they baby you with -
30-Day Bootcamp Programs,
Ab Blasting Detoxes…
Or they sell you some miracle diet or cure that makes “it” easy.
If ONLY it was easy.
But it ain’t easy.
If it was,
everyone would be doing it.
At SMP, we know that it takes -
Consistency.
Discipline.
Patience.
And following a blueprint that works.
Because most people don’t know what it takes to achieve elite body composition.
You can swim in a pool of sweat with super intense workouts,
Restrict yourself with nutrition plans…
And still not see physique transformation.
So here’s what you need to know…
The rate that your body adds muscle or reduces fat is different for everybody.
Some people are “hyper-responders”...
A little training and dietary change and they look amazing.
Others “under-responders” who don’t respond much to training and nutrition and see really slow changes in their body composition.
Most of us are somewhere in the middle.
And we don’t have control over that.
BUT…
We can control our actions and our mindset
towards achieving the physique that we want.
It takes a process:
The Sports Model Project is a process of transformation and personal mastery, where you will be guided by a team of expert coaches so you can…
→ Learn high-performance habits and skills and nail elite-level training and nutrition
→ Have a deeper understanding of your body and your system & build a physique that lasts
→ Evolve and transform mentally and spiritually
Along with a tribe of resourceful, powerful women supporting one another.
Just ask our client turned SMP coach @sarahzalaud about what it was like to open her heart to help.
SMP is not for everyone.
We only work with the hardest workers in the room.
Have you been training hard consistently in the last 18 months and are ready for the next level?
Click here and chat with our team.
If you’re a good fit, we will be talking next week.
Besos,
SMP Coaching Team
