So often we think that the reason why
we’re not getting elite body composition is:
1) the lack of information; or
2) the lack of discipline.
Which leads us to learning more…
Doing more…
Working harder…
Even to the point of not living a life,
And still getting little to no results.
If this is ringing true for you,
You are not alone.
And it is fixable 🙂
Here’s what you need to know -
The biggest obstacle to achieving elite body composition and enjoying life while you do it, is…
Rather?
Pretty simple,
but often overlooked.
Can be really challenging,
but is actually life-changing…
And that is?
Getting organised.
Especially around food.
You might realise this is a missing piece for you if -
1) You find yourself eating more supplements than you do food.
2) You think you don’t have time to pre-plan your meals or do meal prep
3) You tend to eat out because you run out of energy to cook mid-week.
Most of the time we find this happens because you think you don’t have the time…
But you actually do.
It’s about working your time
so you can make what’s important to you happen 🙂
That’s the key to achieving
and maintaining elite body composition.
Knowing when to -
- Work (plan your meals, shop and meal prep).
- Rest (enjoying food that you pre-prepared)
- Play (eating the chocolate pancakes)
Getting organised makes all the difference.
That’s how thousands of girls we worked with at SMP see results faster and achieve the transformation they have craved for years.
Do you want to learn how?
Click here and book a call with our team.
On the other side, you will be speaking with our expert coaches who will teach you how to organise a high-performance lifestyle and be in the best shape of your life.
Love and light,
The SMP Coaching Team
