​Here is a two-step process
on how to make it look like
you’ve got your life
under control:

Step 1: Roll shit in sparkles

Every thought that
comes into your mind…

Work to control it by saying:

It’s happening FOR you,
instead of TO you.

Step 2: Repeat step 1. 🙂

I know you’ve heard this before.

The mantra that
we have FULL control
over the thoughts
that show up within us.

And then, if we just reframe it?
And we just think harder?

Then we can eradicate
self-limiting beliefs
and self-sabotage.

I also know where
you learned this.

It’s from someone
who does not understand
how our physiology works.

And how common it is
for people to feel that

They’re failing

because they cannot control the thought
that’s showing up
within them.

I want to let you
know a secret.

There are TWO
kinds of thoughts:

- The first are the ones
that happen to us.

We do not have
control over these.

And though we have
responsibility and an
opportunity to understand

→ how to work with,
→ regulate and
→ make sense of
where they come from?

We CANNOT control
WHY they even show up
in the first place.

- The second: are the
thoughts that we DO
have choice around.

That when there is
enough space and safety
in our environment?

We build a vantage
point of autonomy.

Where we can
choose to keep certain thoughts
and regulate
and resource
the others.

So if you have been feeling like a failure
because you notice self-limiting beliefs come up?

We’re here to tell you:

You are NOT doing
anything wrong.

If you are not in a space that can identify
these two different kinds of thoughts…

…and that they require
two different strategies…

You are not
practicing Mindset.

You’re simply
rolling shit in sparkles.

If you need some
help with this:

>>>>> Click the link now.
And you’ll be speaking
with our team soon.

@michelle_baty_
SMP Neuro-Psych