She keeps pushing….
But she is starting to get fatigued.
Because there isn’t more effort to be found.
You train,
Are disciplined with food,
You’re positive and motivated….
Have been for yours and yet you’re not here yet.
If you're honest “Their” isn't any closer either.
You’re not alone.
A lot of our girls at SMP experienced that too.
But what if I told you that:
In order for you to achieve the growth you’ve worked so hard for…
You actually need to rest?
The thing is:
Growth is a magical process that is being given to us by nature.
Yes, you can stimulate growth with a lot of hard work. Awesome.
But until we rest?
We will not grow.
In fact, it is in rest you give yourself the space and time to breathe and flourish.
Personally and physically.
Just like when you’re training.
If you just smash yourself in the gym, day in and day out, no rest,
leaving no chance for your muscles to recover…
Your body won’t grow.
The progress may still be there, yes, but it will be slow.
And you end up working a lot more for less results.
Less joy.
Less growth.
That’s why in the Sports Model Project…
We understand how important it is to facilitate rest and recovery.
You will be taught not only techniques on how to rest your body.
But also how to rest your mind.
So you can take your foot off the gas every now and then.
And then let nature do its thing.
If you want to be a part of a community of people who want to
> support you in doing the hard work
> help you do the hard work really well
> give you the tools that will allow you to rest deeply so that fulfilling growth can happen?
Someone from our team will reach out.
All the best,
@tigerandthemonk
SMP Heart Coach
