Well the training is the easy bit.
You already train hard.
But, training would work better if…
#1: You work out where to start.
Do you know at what intensity,
how many times a week,
what types of splits your body needs right now?
It needs to be a bridge from where you are now to the ultimate vision you have for yourself.
(There is a way to work it all out.)
#2: You used rest effectively.
Between sets, inside your sessions, during the week, during each training phase and over your training year.
Because for someone like you who’s been training hard consistently for years you're actually strong, you can do more quality work each session.
So you also break down alot more tissue each time you train.
So unlike when you started, recovery has to be strategic.
Training is not where your body changes…
It’s in your rest.
#3: You started doing the things you're avoiding...
It’s the reps, exercises, and training methods you're avoiding that often lead to the best results.
The nutrition part is also one of those really easy, difficult things.
All diets work.
But none of them work unless you make them work.
The best thing we have created at SMP?
Is a process that you can use for the rest of your life to achieve AND maintain elite body composition.
And a huge part of that process is…
Mindset.
Mindset is way more the confidence fairy. In fact, it’s the opposite.
The mindset work done the SMP way means that you…
#1: Know how to wake up and work toward becoming the vision that you have for yourself…
…even when you're not feeling it today.
#2: Will have high-standards AND self-compassion.
To be a champion and love yourself all the way through.
#3: Know when to rest, how to be playful.
Not hard inside and out
but powerful and gentle, strong and soft, all at once.
Because elite body composition is more than your body fat percentage.
It is being in your best mental and physical condition.
It is being ALL of these things and present in your life and relationships.
Need help?
Book a call with our team.
And if you’re a good fit, we’ll walk you through the detailed process of attaining elite body composition that lasts.
Love and light,
The SMP Coaching Team
