​Naila came to SMP to see what she is capable of physically,
while staying away from restrictive behaviours and mindset.

A typical clean-eater, Naila was restricting her carbs.
But she didn’t achieve the physique she wanted.

So she came to SMP for help.

20 weeks later?
Naila’s lost 4kgs and 5cm off her waist.

It’s harder to lose body fat when you are already lean.

So it’s NO easy feat given how lean she was already.
She has also revealed some serious shape.

The secret?

There is no secret 🙂

Just actual sports science, support from a nutritionist,
programs developed by a world champion and most importantly….

A caring attentive, focused coach who does detailed weekly check in’s
& driven client who is the hardest worker in the room.

Would you like some help too?

So while there isn’t a secret to this success,
here is an important idea.

Training hard the right way
ALWAYS changes your body.

But...

Transformation comes from damaging
your muscle and then resting and repairing the damage.

To train with high volume and increasing intensity your body
must be able to tolerate the training loads.

You MUST have correct posture or you can’t lift enough weight
enough times to create enough damage to create change.

That level of exercise requires fuel.

Carbohydrate is the most effective fuel for resistance training ESPECIALLY for female athletes.

If you’re restricting food?

It’s impossible to sustain enough hard training
or create enough recovery to get your body growing.

That’s why Naila always ate at least 175g of carbs per day.
We actually needed to increase her food.

Her biggest breakthrough?

Realising foods are not ‘clean’ or ‘dirty’.
She can incorporate her favourite foods everyday.

Naila’s made great movement progress in her stability & right hip mobility.
Check out the photos.

This foundation has allowed Naila to leap into her first real build the right way.

Would you like some help too? Click here.

Besos,
SMP Team