With all that has been happening in the past 3 years
Around the world,
And in your personal life…
Anxiety levels just keep going up.
And if it were as simple as saying “just don’t be anxious”, well…
We’d all be peaceful and content, right?
But…
There IS a great way to deal with those feelings.
And that is,
Continuing to hit the gym and stick to your schedule.
Let’s look at why.
A study published in Scientific Reports found that
Weight training can reduce anxiety levels.
The researchers at the University of Limerick - Ireland
recruited 28 physically healthy young men and women
to participate in their study.
The participants were divided into 2 groups.
One group doing the 8-week weight training program
The other just living their normal lives as a control group.
The result?
The control group still felt as anxious as 8 weeks before.
Meanwhile...
The group doing the weights reported 20% less feelings of anxiety than the control group.
And when life goes down for the leaders you see at SMP -
@hattieboydle
@caterina_ruberto
@theonlyblackswan
Plus our whole team of coaches…
And all of our clients…
We return to weight lifting.
We return to mastering our mind and our body through exercise.
It really helps.
Because you can’t control what happens in your life,
But you can control what you do in the face of everything.
Want to be surrounded by a group of people who rise in spite of the challenges they face?
SMP is a process of transformation and personal mastery set in a community of resourceful women powerfully supporting one another.
You will learn
> how to train,
> how to eat,
> how to THRIVE in these unsettling times
So you can live your spirit and BE your vision.
SMP is not for everyone, though.
It’s ONLY for the hardest worker in the room.
Light & loving-kindness, (Mettā)
SMP Coaching Team
