Elite body composition is a multi-year project.

But no matter where you start, it begins with the powerful phase that most people miss out on…

The foundation season.

We call this phase: 
Ironing out the wrinkles.

Where you go through corrective work first – which must be your priority.

Can you move all your joints through full range of motion under load?

Maybe you have tight calves and ankles?

(Which happens when you wear heels…)

You bring up any underdeveloped or weaker areas.
And take joints through a FULL range of motion under load.

Otherwise… 

It can be really hard to nail a squat. 

It also means that A LOT of the effort we expend in training is dumped into our joints and muscles we aren't looking to develop.

The result? 

A less balanced physique, poor results, and worse: injury.

And that’s not what you want, right?

That's why a powerful foundation season is the #1 MOST powerful training tactic you will ever use.

Every bit of effort in this phase is multiplied 
through EVERY training session after it.

You lay each brick after brick, ensuring that the ground you’re constructing from is stable enough to build the body that you dream to live in…

The body that shows the hard work that you have been putting in.

Want that?

You must be starting your foundation phase right now.

Need help with that?

We have built a process for you to follow and learn how to get that success called…

The Sports Model Project.

Where you will get coached by a world-class team of elite coaches, WBFF Pro Divas, World Champions…

So you can learn elite-level skills, habits, techniques & principles you need to nail your prep, achieve elite body composition, bring out your best package on stage, stand out…

And go from a girl with a dream to a girl with a Pro card.

Time is expensive 
and even more expensive in a comp prep. 

Don’t leave it to the last minute.

It’s time.
Live your Spirit,
BE your Vision.

Click here and chat with our team.

Love & light,
SMP Coaching Team