I facepalm every time I get this question because underlying it is magical thinking.

There is no magic diet.
There is no magic food.
There is no magic exercise.
There is no magic training program.

There is just a process that you develop and implement.

So when I compete, I implement the same process I use all year round
but I implement it harder and with more precision as I prepare for a show.

The search for the magical "answer" is really an attempt to shy away from doing the work.

Because it's easier to keep "trying" new methods or "experimenting" to see what "works" than it is to commit to a process.

But you're not average Friend you have committed to a process before but it was pretty close to torture. No food, heaps of cardio with minimal results and the results you did get didn’t last.

So I understand if you're still casting around looking for an answer.

That's why I have created a really simple process for you to follow.

It 's based on the exact method I use all year round and I have never made it available outside of my super high-level team in The Sports Model Project.

How to train, track and eat for elite body composition.

**It’s my new Sports Model Gold Program **and I can’t wait to share the details with you. Keep your eyes peeled I'll be launching the program next week.

I’ll also be limiting the amount of people in the program so click this link and message me back if you want to get on the “VIP Notification list”

Love and light
Hattie xoxoxo